About this item    QUALITY & DURABLE PUNCHING BAG: The 4ft punching bag is made of super quality microfiber PU leather, strong PU exterior resists wear and tear from daily use.  boxing punching bag with multi-layer shock absorption foam structure, which can effectively reduce the impact generated in the boxing process and protect the wrist and joints    FILLED PUNCHING BAG FOR ADULTS: Hanging punching bag come with 11lb 80% high elastic sponge filler, which means you don't need to buy extra.  high elasticity sponge has good cushioning performance, not easy to deform or damage, providing moderate support and rebound, good sound insulation, creating a quiet and comfortable environment    EXCELLENT 12OZ GLOVES: The 12oz boxing gloves are designed with triple-layer foam and a widened wrist strap, which make it easy to put on and off.  muay thai equipment helps train taekwondo kicking bag, karate punching bag, jeet kune do punching bag & stabilize kickboxing heavy bag & provides a cushion when practicing strikes heavy kick bag    360° VERSATILE HANGING BAG SETUP: Filled heavy punching bag is equipped with a 360° rotating hook and 4 rotating stainless steel chains.  The sturdy 360° rotation ensures that the heavy punching bag can rotate flexibly and has a strong load-bearing capacity, Safely mount your bag on a bag stand or the ceiling    COMPLETE BOXING EQUIPMENT: mma punching bag set Includes ‎1 x 4ft heavy punching bag, 1 x 12oz boxing gloves, 1x 11lb sponge filler, 1 set hanging chain, 1x instruction and box.  They are the best choice for professionals or beginners in boxing, taekwondo, thai boxing and MMA(THE CHAIN IS PLACED INSIDE THE PUNCHING BAG)    
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 Size: ‎4FT
 Sport: Karate, Boxing, Mixed Martial Arts, Kickboxing, Muay Thai
 Brand: 
 Color: Black
 Item Weight: 16. 5 Pounds
 Outer Material: ‎Polyurethane (PU)
 Team Name: MMA
 League: MMA
 Age Range (Description): Adult
 Product Dimensions: 11. 2"W x 12. 2"H